ECC Day 309: “Shifting Thoughts & Habits” I heard on the radio today, “You can’t start a new chapter in life if you keep re-reading the...

ECC Day 274: “Mental Health Awareness” I’m proud that mental health is becoming more regularly discussed in our society. Thank you to...

ECC Day 263: “Striving for Wholeheartedness” In the wise words of @brenebrown , “Wholeheartedness, a way of engaging with the world & in...

ECC Adventures on Day 203: *Therapy appointment to do a regular mental health check-up, much like you do a physical check-up, and...

ECC Day 202: Take care of your mind, heart, and body; in theory & in practice, they’ll take care of you. Bowl: brown rice, mild & corn...

Sometimes ya gotta put your bib on, and dig in. One. Bite. At a time. I also didn’t want to spill the beans on my beloved @homosapian_ltd...

ECC Day 170: Another day, another meal (salad with chicken, mild, sour cream) loving @chipotle — 14 years and over 170 days strong....

ECC Day 156: Handle Yourself with Care. Today, with a chicken burrito filled with brown rice, black beans, mild salsa, sour cream, and...

Believe in yo’self. This won’t get old: “You could make a wish...or you could MAKE IT HAPPEN!” Practice. You CAN change the world! Let’s...

#selfcare and #selflove on ECC Day 42 with s bowl of 1/2 white, 1/2 brown rice, chicken, mild salsa, sour cream, and lettuce. #ellen...