Mental Health May

ECC Day 247: “Mental Health May”

What do you do for your mind, body, and soul that contribute to your mental and physical health & well-being? This School Counselor:

•shakes her tail feather

•enjoys the open road with windows down & music up

•spends time with loved ones - in-person, FaceTime, phone calls

•listens to her students & process life’s happenings with them

•reminds herself things like, “in the grand scheme of life, this is not a big deal;” “it’s going to be okay;” “deep breaths”

•moves her body - anything with a board, wheels, ball, stick or walking

•practice self-care, self-love, and setting boundaries

•watch @shondarhimes @greysabc @byshondaland

What will you do right now to sustain/improve your mental & physical health & well-being? 💙

118 days remain to #ChipInForEducation by donating to the ECC Fundraiser @gofundme OR www.educatorcc.com

Another form of self-care & love: Chipotle bowl with 1/2 white, half brown rice, chicken, fajita veggies, mild, sour cream, lettuce

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